“Research shows the food and beverages people consume can have a significant impact on their health and well-being, and it all begins in the gut.”…
How Are the Gut and Brain Connected?
“Your gut and brain are connected physically through millions of nerves, most importantly the vagus nerve. The gut and its microbes also control inflammation and…
6 Powerful Anti-Aging Benefits of Walking
Robert Sallis, M.D., a sports medicine doctor with Kaiser Permanente, states, walking is the most studied form of exercise. Multiple studies have proven that the…